4/6/08 -AM workout = 43:23 trail run @ chattahoochee trailsPM workout = 36:35/8.69 mile bike ride

I went trail running for the first time in a looong time. It was not easy. Part of the trail i was on was steep and technical. a good thing though since I signed up for the Granite Grinder coming up in 2 weeks. It was pretty muddy out there since we have had some rain...got my new Solomons all dirty....aw shucks....

I need a good challenge.

yeah, c'mon!!